Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

From salmon spinach burgers to buffalo and blue cheese deviled eggs, we have 15 of our best tailgating recipes that are low-calorie.

But fear not—Nutritionist Anjali Mukerjee has come to the rescue with a delightful recipe for a low-calorie dark chocolate sauce that will not derail your weight management efforts. Here’s how ...

These delicious pasta dishes are lower in sodium and saturated fat and are packed with flavor ... adds another layer of flavor. Another dark leafy green like chopped kale or Swiss chard can ...

Tons of vegetables. It’s hard to go wrong here. Take dark green, leafy veggies such as spinach. They’re low in carbs and calories and packed with nutrients, so you can eat as much as you want.

Depending on your nutritional needs and taste preferences, we included green smoothie recipes, fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens ...

"Thanks for such wonderful recipes." Another follower praised Matt's culinary efforts, saying: "I think you are doing a great job with your really nutritional meals at low cost low calorie and ...

Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy ...