Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

the reason being it takes different people different times to run a distance. If you’re a new runner and it takes you 20 minutes to run 3km, that’s a long time for your first run. If you changed to ...

Michal Krapinec, Chairman & Director General of Czech national operator České Dráhy, unveils his strategy for developing ...

I usually take a mix of savoury and sweet foods on a long-distance run and I avoid shop bought energy gels unless it is towards the end of the run, or race. I find that “ordinary” food works better ...

The mental health struggles of Kenyan athletes and a lack of support have come under the spotlight in the East African ...

The story of the Cup is well known - first run in 1861 when won by the mighty Archer, and a grand stage for some of all-time ...