LITTLE ROCK, Ark. – The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. The owner Corey ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

“Bearing in mind yesterday's figures regarding inflation, it is understandable why the decision to hold the base at current levels has been employed. Propertymark remains keen to see full ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

British opera singer Russell Watson broke down in tears on The One Show yesterday while reflecting on his cancer recovery. The English tenor, who has performed for the late Queen Elizabeth ...

Dyfed-Powys Police confirmed they received a report at 9:40pm on Wednesday, September 11, about the sexual touching of a 10-year-old child at Penygaer playing fields, Llanelli. Credit: Media Wales ...

Officers were called after a report of sexual touching of a 10-year-old at Penygaer playing fields in Llanelli, Carmarthenshire, at 21:40 BST on Wednesday. Dyfed-Powys Police said the suspect was ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...