LITTLE ROCK, Ark. – The yoga mats are out and ready to be used at Esoni, a new studio in Little Rock to relax and unwind. The owner Corey Talbert says he opened two months ago and is using the studio ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Bhanote likes to recommend yoga poses that increase mindfulness and bring blood flow to the pelvic region. With that in mind, here are four of their favorite poses for managing the symptoms of PCOS.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

“Bearing in mind yesterday's figures regarding inflation, it is understandable why the decision to hold the base at current levels has been employed. Propertymark remains keen to see full ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

British opera singer Russell Watson broke down in tears on The One Show yesterday while reflecting on his cancer recovery. The English tenor, who has performed for the late Queen Elizabeth ...

Dyfed-Powys Police confirmed they received a report at 9:40pm on Wednesday, September 11, about the sexual touching of a 10-year-old child at Penygaer playing fields, Llanelli. Credit: Media Wales ...

Officers were called after a report of sexual touching of a 10-year-old at Penygaer playing fields in Llanelli, Carmarthenshire, at 21:40 BST on Wednesday. Dyfed-Powys Police said the suspect was ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...