Ahead of Bigg Boss 18 grand premiere night, Pinkvilla brings you a list of five exciting things that you can expect from the ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

With that in mind, here is a list of outdoor workouts to try, listed season-by-season ... Surfing and bodyboarding are like interval training, as there are periods of work alternated with periods of ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

alternating bursts of exercise and rest periods — rose to fitness fandom after being featured in the American College of Sports Medicine's list of fitness trends. Ten years later, HIIT is still having ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...