Dark leafy green vegetables include vitamins A, C, K, antioxidants, fiber, folate, magnesium, calcium, iron, and potassium.

While lots of will know about the benefits of leafy greens, it's not just vegetables on the nutritionist's list of recommendations. "Dried fruits such as apricots and raisins are great sources of ...

For example, dark green leafy greens, such as kale and spinach, commonly found in greens supplements are rich in vitamins A, C, E and K, according to the U.S. Department of Agriculture.

For example, dark green leafy greens, such as kale and spinach, commonly found in greens powders are rich in vitamins A, C, E and K, according to the U.S. Department of Agriculture. However ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

This dark green, leafy vegetable tastes kind of peppery and ... You’ll barely taste the difference. Next on the list More Greens. Chinese cabbage, beet greens, spinach and chard.

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables ... Many green leafy vegetables such ...

Bring to a boil and cook over medium heat until the greens are tender and the liquid has mostly evaporated, about 10 minutes. Stir in the lemon zest. Most people can be a little intimidated by dark ...

Leafy greens were recalled 50 times during this period, leading to the most deaths of any other food on the list, at 11, according to Consumer Reports. Deli meat and cheese were subject to 122 ...