Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...