As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

There's nothing better than a fresh, vibrant, and perfectly seasoned salad. However, one salting mistake could turn your bowl ...

Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Cruciferous vegetables, or brassicas, are part of a large leafy family that includes cabbages, cauliflower, broccoli, ...

Professor Morenikeji Komolafe, a neurologist at the Obafemi Awolowo University Teaching Hospital Complex, Ile Ife, who spoke with SADE OGUNTOLA, says 90 ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.