Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
Kids learn self-defense skills at active shooter seminar on NW Side
More than 100 kids learned critical survival skills on the Northwest Side during a child safety seminar. ABC7 Chicago is now streaming 24/7. Click here to watch Lifetough Kids Boxing Club hosted a ...
The Conversation20d
Fit kids have better mental and physical health. What’s the best way to get them active?
It’s essential to provide proper instruction, ensure equipment is size-appropriate, and supervise children during exercise. Programs should be designed to be safe and inclusive, accommodating ...