Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Ferrera has also transformed the way she views exercise. Want to know the secrets ... “bump of endorphins” when she streams a ...

As fall sports wind down and the weather begins to shift toward potential snowfall, kids from Milton are gearing up for ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Commentary: I'm a tech reporter who's watched parents play the screen time shame game for years. Here's where our family ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

For example, I can schedule medical appointments during the day, host toddler music classes in my front yard ... but to be ...

Sanislo Elementary kids, most of whom had never performed an acrobatic feat, learned skills in Sue Turner's gym that they ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Outdoor classes significantly reduce emotional distress and boost mental focus in children aged 10-12. Teachers observed ...