A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three ... How: Sit holding a weight plate, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Kettlebell Training Can Make You a Better Runner To make sure I hit ... As a freelance writer, her work appeared in Women's ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...

Prevent your hips from twisting and stay tight. What you need: This workout is perfect for a tiny gym or when the gym is super busy because you only need one piece of equipment: a kettlebell. The ...

Let's run through the most common strength training mistakes and how to combat them. Loading yourself up with extra weight because the person next to you is lifting double-digit kettlebells is one ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

If you choose free weights like dumbbells, sandbags (using a similar motion pattern) or kettlebells, you can dual or single-load your weights. Single-loading, also known as unilateral training ...

This kettlebell only leg workout takes just 20 minutes ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness informatio ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...