Of all the Hyrox stations, the 200m farmer's carry is the one most likely to be underestimated in training. Even Hyrox's own website casually suggests, “this workout station is easy to practice during ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

Kettlebells are an underrated bench press equipment option ... which allows you to lead with the chest. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All ...

Kettlebell exercises are among the best to build full ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

The TRX training kettlebell is no exception to this ... It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women opt for between 13-25lbs (5.9-11.3kg). But ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t get to use them as often as I like, I love tackling a kettlebell ...

Bonus burn: Perform your kettlebell magic high-intensity interval training-style (HIIT), working for one minute, resting for 30 seconds, and repeating. Because rowing engages both your ...