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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...
Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
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What is the New Mayo Clinic Diet? How it works and what to eat
The Mayo Clinic Diet was first published as a book in 1949, authored by a Mayo Clinic team of doctors ... the New Mayo Clinic ...