Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.

Top Bollywood Headlines, November 9, 2024: Kartik Aaryan Takes Selfies With Fans; Singham Again Drops At Box Office From Singham Again's earning declining at the box office to a video of Kartik ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

Spinach - A rich source of non-heme iron and vitamin C, which enhances iron absorption. Lentils - Packed with iron and protein, lentils are an excellent choice to boost iron levels. Red Meat - ...

Here are 5 foods that have higher iron content than spinach: Shellfish like oysters are loaded with iron and other essential nutrients. They are also rich in omega-3 fatty acids and help in increasing ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Ferritin is a critical protein that serves as the primary storage form of iron in the body. This protein is fundamental ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to less obvious choices like papayas and pomegranates, the article details ...

Qantas is defending itself from allegations of "slot hoarding" at a heated Senate inquiry, while the federal government is ...