A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on ... but also reduce body fat and improve insulin ...

High blood sugar may be the telltale feature of type 2 diabetes. But did you know that insulin resistance is often the underlying cause of this disease? Insulin is a hormone that helps move sugar from ...

This is often associated with lifestyle factors such as obesity, poor diet ... Fried foods like fried chicken or fried snacks contribute to inflammation and insulin resistance.

Fight air pollution from within: Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin Anti-air pollution diet: 13 foods that protect ...

Insulin resistance has become more common than ever. In this condition, our cells become unresponsive to insulin - a hormone responsible for regulating our blood sugar levels. If you're someone ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the medication ...

If you just found out you have insulin resistance or elevated blood sugar ... average of 114 grams of protein and 35 grams of fiber. Foods rich in these nutrients promote satiety and are digested ...

Research indicates that chronic inflammation can increase the risk of developing type 2 diabetes and the progression of obesity-linked insulin resistance ... grams of fiber. Foods rich in these ...