As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

In the world of fitness equipment, you almost always get what you pay for. If you’re planning to row on a regular basis and to keep your foldable rowing machine for the foreseeable future, consider ...

It wasn’t HIIT (that would be jumping between ... say, a running workout. A short ladder would be a great indoor warmup before heading out for a run on a cold day, for example—I’m going ...

The new facilities offer indoor, individual, negative-pressure rooms that allow fresh air to circulate and can clear out smoke in 30 to 60 seconds while users are monitored by trained nurses.

Why Trust Us? ROWING IS ONE of the most effective and efficient cardio workouts, taxing every muscle of the body, from your calves to your traps. But for years the cost of an in-home rower was ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

Entries are now open for a brand new sprint indoor rowing competition, which will run on 8 December 2024 in an exciting new addition to the British Rowing Indoor Championships (BRIC) weekend Super ...

However, you can pull in NextGen TV signals using any decent indoor antenna—including one you may already own. If you set up an antenna, you may find that the quality of the digital stations you ...