The word yoga means to connect or unite ... When you complete this pose, your body resembles the image of a half moon and hence it is known as The Half Moon Pose. This asana is known to have several ...

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Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Discover top 10 fitness equipments at ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...