There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

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Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Yesterday was the day the bracket for the usually lighthearted Fat Bear Week was to be announced, so many viewers were live ...