Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss ...

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson to immunity-boosting bathua and palak, these leafy greens offer a ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

bok choy), red and green peppers, broccoli, cauliflower, celery, arugula, asparagus, and Brussels sprouts. Fruits Fruits and ...

Eat foods that are rich in fibre like whole grains, legumes, vegetables, and fruits and drink green tea as it protects against respiratory inflammation caused by air pollution. Research in the ...

"Spicy foods have been eaten for thousands of years by people and not caused significant health problems," says de Latour. Spicy food can be part of a healthy diet and most people can eat it ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.