Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A study of 2,500 youth links high sedentary time to a 4 mmHg rise in systolic blood pressure by adulthood, while light ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.