GB News on MSN5h
Turkey neck: The skin care, diet and exercises that keep your neck 'youthful' - plus a facial yoga hack that 'works wonders'
Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...
The Citizen5h
Durban North yoga teacher has not skipped a ‘beat’
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
LifestyleAsia7h
Here’s how you can lose weight effectively in 10 days
If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.
fitandwell12h
I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...
MUI FITNESS US (English) on MSN22h
The Best Yoga Pose to Strengthen Body and Mind
What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.