Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The best workout apps are a great way to train at home or the gym ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for ...

Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...