I recommend rolling out one of the best yoga mats for home practice and giving the routine a once-over watch to ensure none of the exercises are off the table ... dynamic styles like Rocket, power and ...

Some studios also offer “hot yoga” classes ... buy a yoga bolster and are practicing at home, a dense pillow is a great alternative. Similarly to bolsters, yoga blankets also add cushioning for ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Presenting my #1 workout essential (aka if I pull up to the gym without them, I turn around and go home): AirPods! Seriously, once you go hands-free you never go back. Plus, the sound quality is ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Developer Southern Land Co. has announced the official names of its two highly anticipated luxury apartment communities in ...

Jones Farm Pumpkin Fest, 11 a.m. – 4 p.m. Jones Farm, 1 mile outside of Cortez on Road M. $8 per person. Corn maze, hay maze, ...

A quality moisture-wicking sock can help you feel good and move better, says personal trainer Laura Williamson, CPT. That’s because its materials are designed to actually move sweat away from the body ...

We’re talking about facial yoga. Facial yoga is an exercise that many are turning to for smoother, firmer skin and to get that sculpted look. But does it actually work? To answer that ...