TODAY’s Stephanie Mansour shares ways to maximize your time this October with high-intesity interval training workouts, inspired by football season.

HIIT workouts alternate between short, but intense, bursts of exercise (where you go all out for a period of time) and less intense active recovery. This style of training speeds up the metabolism ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

Start TODAY’s October 2024 walking challenge is all about turning your walk into a HIIT workout so TODAY fitness contributor Stephanie Mansour shares how you can lose the same amount of calories in ...

So, what does the 44-year-old do for workouts? Here’s what she’s shared. “I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” she ...

Whether you're in a time crunch or want a routine that puts strength at the forefront, functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge ...

In this guide, we’ll take you behind the scenes of Serena’s fitness routines. We’ll show you how she maintains her incredible strength and stamina, both on and off the court. From her ...