Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type ...

alternating bursts of exercise and rest periods — rose to fitness fandom after being featured in the American College of Sports Medicine's list of fitness trends. Ten years later, HIIT is still having ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Ahead of Bigg Boss 18 grand premiere night, Pinkvilla brings you a list of five exciting things that you can expect from the ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The list below ranks the top 9 trainer-backed weight loss exercises by calories burned ... magic high-intensity interval training-style (HIIT), working for one minute, resting for 30 seconds ...