Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental ...

KS Ravikumar, the director of Lingaa, recently shared his thoughts on why the film, starring Rajinikanth in the lead role, ...