Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Fort Collins Deals has released a new guide highlighting the Colorado city’s top ten gyms and fitness studios.

Colorado Springs Deals, a community website that supports local businesses, has released a new guide to the best gyms in the ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol workouts can help with stress and sleep.

Official GUINNESS WORLD RECORDS adjudicator, Brittany Dunn, confirmed that Herbalife had successfully created a new world ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.