Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Fort Collins Deals has released a new guide highlighting the Colorado city’s top ten gyms and fitness studios.

In a new review of local gyms and fitness studios, Broomfield Deals goes over programs and features for different types of ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Official GUINNESS WORLD RECORDS adjudicator, Brittany Dunn, confirmed that Herbalife had successfully created a new world ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.