The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

HOTWORX ® – a thriving fitness franchise that offers members unlimited 24-hour access to a variety of virtually instructed ...