That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Just like protein, healthy fat can also help keep you feeling full, helping to prevent overeating. With this in mind, Dr ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

Two mothers in Nepal and Ghana shared how CARE's “Fill the Nutrition Gap” project with support from the Church has blessed ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.