Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

A healthy eating coach has revealed some of the red flags to look out for when it comes to new year diets - including secret ...

A healthy eating coach has revealed some of the red flags to look out for when it comes to new year diets - including secret ...

The Arizona State football season is in the books. As the team starts work toward the '26 campaign, a couple of questions ...

WILMINGTON, N.C. (WECT) - The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy ...

During the first half of the College Football Playoff quarterfinal matchup, the ESPN broadcast said Simpson has been nursing ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

A look at the potential return of Calijah Kancey, the impact of Rachaad White on third down and a rundown of the playoff ...

Green Bay Packers coach Matt LaFleur talks about the health of the team and the newest quarterback, Desmond Ridder, as they ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...