The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Regular cardiovascular exercise during periods is a good way to improve your mood and promote faster body recovery. Exercise ...