This is why pranayama (breathing exercises), meditation ... Some of these are mentioned in the descriptions below. Hatha yoga is considered the foundation for all yoga styles and refers to ...

Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Yoga includes poses (asanas), breathing exercises (pranayama), meditation ... A study published in International Journal of Preventive Medicine saw how women who practiced Hatha Yoga for 12 ...

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen ... on nonspecific stretching and strengthening exercises that did not engage the pelvic floor.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...