Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

These are five of the most effective at-home workouts for weight loss ... Shares the 6 Exercises That Keep Her Looking Half Her Age. Workout #1: High-Intensity Interval Training (HIIT) High-intensity ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

For your own 20-minute HIIT workout at home, Belluomo recommends repeating the following circuit four times. To add a greater challenge, decrease the rest time to 15 seconds and increase the work ...

Short cardio bursts in HIIT can work wonders for women ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit ...