A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol workouts can help with stress and sleep.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers around the city are offering specialized programs that promise to keep you ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Then, it's time to crank things up a notch by adding interval training to your fitness routine. Also known as high-intensity interval training (HIIT), intervals are a ... which is a wee bit like a ...

10 minutes of HIIT, when done well, is equivalent to about 40 minutes of aerobics. Find out why it is considered the best workout for burning fat (it makes you burn calories even when you are resting ...