A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

We’ve tested the latest and greatest treadmills on the market (over 50!), judging them on their programming, durability, ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...