A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

HIIT sessions are challenging but ... the FitShow app on your phone to track your running routine. Amateurs who are new to the whole fitness scene, and want to start small with an affordable treadmill ...

Like the premium FS14i, the cheaper FS10i combines a stepper, elliptical, and treadmill cardio ... provides off-machine workouts for total-body strength training, yoga, HIIT, weight loss, cardio ...

Then, it's time to crank things up a notch by adding interval training to your fitness routine. Also known as high-intensity interval training (HIIT), intervals are a ... which is a wee bit like a ...

However, for seasoned marathoners who may want a faster finish time and to run a PR, it’s a smart idea to add some speed work into your marathon training plan. Obviously running hard in a ...

10 minutes of HIIT, when done well, is equivalent to about 40 minutes of aerobics. Find out why it is considered the best workout for burning fat (it makes you burn calories even when you are resting ...