A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Amazon said on Tuesday that it will host its Prime Day-like sales event, "Prime Big Deal Days," on October 8 and 9. Amazon ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strategist senior editor Jen Trolio has been wearing her Ultraboosts for years and finds that they do a great job of ...

Cycling is a low-impact activity that’s easier on your joints than running ... workout for your legs, heart, and lungs. When the weather is hot, there is no better place to be than in the water.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.