Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...