I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...