Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

When Rizk Tafesh lost his left leg in an Israeli airstrike on June 21, he thought he'd never be able to stand on both legs again. That changed on Tuesday, when he was fitted for a prosthetic leg.

Try HIIT exercises can help to rev up a sluggish metabolism and help ... Quickly bring one knee up toward your chest, then switch legs, mimicking a running motion. Focus on maintaining your core ...

A pedestrian had their leg torn off and left in the middle of the road in a ‘hit-and-run’ crash in Bradford. Footage shows someone lying near a Pelican crossing on Halifax Road in Buttershaw ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

Because of the larger muscle groups (legs, glutes and back) working, you use more energy to train in the given time of your training session. Working hard is tough, and maybe that is why people ...

For those looking to trim their midsection, HIIT treadmill workouts can support their weight-loss journey ... "Running on an incline increases your calorie burn and targets your leg muscles, helping ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Nikki Blackketter is taking a hike – in her two-piece workout gear ... done a five day split ...