Slow running is increasingly popular among recreational exercisers,' says Dan Gordon, an associate professor in cardiorespiratory exercise physiology at Anglia Ruskin University. 'We went through a ...

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental ...

It’s far easier to create an energy deficit or shortfall by reducing calories in our diet than it is to increase the amount of calories we burn through exercise,” says Dr James King, a senior lecturer ...

I was intrigued by the simple fitness band the Prince sported, as he had spirited reactions to his team winning the Euro game ...