Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

This is a far more advanced plyometric exercise for your interval training. The intensity is much higher and you're jumping from one leg to another so you'll really be building strength and power in ...

So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. The benefit of this method is you can push yourself much ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Add articles to your saved list and come back to them any time. In the 13 years since Kirsten King opened her first Fluid Form Pilates studio in Sydney, she’s seen that what once worked for ...