High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

3. Mountain Climbers (1 minute) Mountain climbers are a full-body workout that targets your core, legs, and arms, while also keeping your heart rate elevated. How to do it: Start in a plank ...

Her secret is a disciplined and focused approach to various exercise forms like HIIT, weight training, yoga, etc. Lying flat on your stomach on the mat, raise your shoulders, both the legs and ...

Try HIIT exercises can help to rev up a sluggish metabolism and help ... Quickly bring one knee up toward your chest, then switch legs, mimicking a running motion. Focus on maintaining your core ...

HIIT, on the other hand, can involve a single exercise or multiple ones that are ... Repeat on opposite leg. Hold a dumbbell in each hand at shoulder height, with feet shoulder-width apart.