Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Cardiovascular activity focuses on strengthening your heart. “Nothing else really can strengthen it better than a cardio workout,” said Sandra Corcione, a personal trainer at FITloft Gym in New Jersey ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Whether you’re a walker, jogger, cyclist, yogi, or something else, the perfect outdoor adventures are waiting to be unlocked.

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Richard Simmons' brother said the fitness guru was buried in his tank top and shorts while delivering a eulogy for the late star.