Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

Avocado contains healthy fats and antioxidants – this is what makes it a superfood for liver health. However, we should be ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

The Institute for Plant Molecular and Cellular Biology wants your leafy greens—or golds—to pack some extra beta-carotene.

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Research indicates that more than 50% of people worldwide are deficient in key micronutrients, such as iodine and iron, which ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...