Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

So, whether or not it makes you feel bloated may be individual. She recommends paying attention ... (More on this soon!) ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

One food that most Indians associate with the winter season is saag. These green leafy vegetables are available in the winters in abundance and are affordable for all too. They are gifts from ...

While both starchy and non-starchy vegetables include beneficial nutrients ... Control and Prevention ranked watercress as ...

A pocket of lush greenery and luxury sits a short train ride from Manhattan, located in a borough with the highest violent crime rate of any in New York City. The Riverdale area of the Bronx is ...

However, nutritionists do emphasise that the most effective strategy is to follow a healthy dietary pattern over the years that includes a lot of fruits, vegetables, legumes, and whole grains.

Although this leafy green does not pose a risk to people ... Post highlighted that consuming large amounts of cruciferous vegetables (kale, broccoli, spinach, etc.) tends to cause bloating ...

The rate of absorption is lower for non-heme iron, which is found in eggs, pulses, nuts and seeds, green leafy vegetables (7-per-cent to 9-per-cent absorption), and grains (4-per-cent absorption ...