Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...