Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

High-Intensity exercise before bed: While exercise is generally good for sleep ... Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

According to a soon-to-be-published survey conducted by BetterMe, 42 percent of respondents cited new workouts as the biggest ... settings gives you the best of yoga while expanding your movement ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The best workout apps are a great way to ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend ...

One person who shares Shirley's dedication to health is her son, Mark Ballas. Also a dancer, Mark lives in L.A. with his wife and baby son, Banski Wylde, and Shirley visits her son as much as possible ...