Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Add the institutional knowledge of the Lakers’ organization and basketball operations staffers, that’s quite a brain trust ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...